Ukuqhathanisa Ukwelashwa Kokukhanya Okubomvu Nokwelashwa KwePhysiotherapy Yendabuko

Ukwelashwa ngokukhanya okubomvu kanye ne-physiotherapy kokubili sekuzuze ukuduma okuningi ezikhathini zamuva nje ngokusebenza kwazo. Nokho, lezi zifana kanjani futhi ziyini umehluko? Lezi zindlela ezimbili zisebenzisa ubude obuhlukene bokukhanya ukuze kuthuthukiswe impilo ngezindlela ezihlukahlukene, okuhlanganisa ukuphulukisa, ukunciphisa ukuvuvukala, kanye nempilo evamile. Kodwa abantu abaningi badidekile mayelana nezinzuzo zento ngayinye nokuthi bangakhetha kanjani engcono kakhulu ngezidingo zabo zempilo.

Qhubeka ufunda ukuze wazi ukuthi ukwelapha ukukhanya okubomvu kuqhathaniseka kanjani nokwelashwa kwe-physiotherapy yendabuko.

Iyini I-Red Light Therapy?

Isikhumba sivezwa kumaza amaza asezingeni eliphansi (imvamisa ama-nanometer angama-620 kuye kwangama-750) ekwelapheni ukukhanya okubomvu. Kucatshangwa ukuthi lawa maza amaza akhulisa ukwakheka kwe-collagen, anciphisa imibimbi, futhi asheshise inqubo yokuphola kwamanxeba.

Ukwelashwa kokukhanya okubomvu kusebenza kahle ngoba kusebenzisa i-photobiomodulation (PBM) . Ama-mitochondria, atholakala ngaphakathi kwamaseli futhi anesibopho sokukhiqiza amandla, amunca ukukhanya kumaza amaza abomvu noma aseduze ne-infrared, futhi lokhu kwandisa ukuhlanganiswa kwawo kwe-adenosine triphosphate (ATP), imali enkulu yamandla emzimbeni.

Ukululama ngokushesha kanye nempilo engcono yamaselula yimiphumela yalokhu kwanda kwamandla eselula, okusiza ekulungiseni izicubu, kuthuthukise i-microcirculation, futhi kunciphise ukuvuvukala. Ukwelashwa ngokukhanya okubomvu kunezinzuzo eziningana kunezinqubo ezivamile, njengokuntuleka kwayo kwemiphumela emibi, isivinini, nokuntuleka kwesikhathi sokuphumula esidingekayo ukuze ululame. Ngakho-ke, sekuyisinqumo esidumile kubantu abafuna isixazululo esingahlaseli ukubhekana nohlu lwezinkinga zempilo.

Iyini iPhysiotherapy?

Umgomo wokwelapha ngokomzimba, owaziwa nangokuthi i-physiotherapy, ukuthuthukisa ukuhamba kokusebenza kwesiguli. Kungakhathaliseki ukuthi ubhekene nokulimala okuthile noma inkinga yezempilo, kungase kube ingxenye yendlela yakho yokulawula ubuhlungu. Ukwengeza, ukwelashwa ngokomzimba kuvame ukudingekile ngokulandela izinqubo ezihlukahlukene zokuhlinzwa.

Ezimweni eziningi, iziguli ezelashwa ngokomzimba azihlali ubusuku bonke esikhungweni sezempilo. Kuyenzeka uthole ukwelashwa ngesikhathi ulaliswe esibhedlela ngenxa yengozi noma ukuhlinzwa futhi uqhubeke nakho uma usubuyela ekhaya.

Ukwelashwa Okujwayelekile KwePhysiotherapy

Nazi ezinye izindlela zokwelapha ezivamile eziza ngaphansi kwe-physiotherapy:

• I-Kinesio-taping
• Inaliti Eyomile
• Ukuvivinya umzimba
• I-ultrasound yokwelapha
• I-massage yokwelapha
• Ukuzivocavoca kwe-ROM (ububanzi bokunyakaza).
• I-Electrotherapy

I-Red Light Therapy Iqhathaniswa Kanjani Ne-Physiotherapy?

Yize zombili lezi zindlela zokwelapha zisebenza kahle, eyodwa ingaba ngcono kunomunye. Ezinye izindlela i-RLT iqhathanisa ne-physiotherapy yilezi:

Ubuhlungu Nokuphulukiswa

Ukusebenza kokukhanya okubomvu (RLT) kanye ne-physiotherapy evamile ekunciphiseni ubuhlungu, ukusheshisa ukululama, nokuthuthukisa ukuhamba kuncike ekuguleni. Ikakhulukazi ezingeni le-mitochondrial, i-RLT ikhuthaza ukulungiswa kwamaselula futhi inciphisa ukuvuvukala. Ikhuthaza ukwakheka kwe-ATP, noma i-adenosine triphosphate, enikeza amangqamuzana alimele amandla futhi isheshise inqubo yokuphulukisa. Ubufakazi bubonisa ukuthi ingadambisa izinhlobo ezahlukene zezinhlungu nezinhlungu, okuhlanganisa isifo samathambo, ubuhlungu bemisipha, amanxeba, nokungaphatheki kahle kwamalunga.

Ngakolunye uhlangothi, umbono ophelele uthathwa yi-physiotherapy yendabuko. Ukuzivocavoca, i-transcutaneous electrical nerve stimulation (TENS), i-ultrasonography, nokwelashwa okwenziwa ngesandla konke kuyingxenye yakho.

Ukuhamba kwamalunga, amandla emisipha, nokugeleza kwegazi konke kuthuthukiswa ngalezi zindlela. Uma kukhulunywa ngezicubu ezikha phezulu noma zasendaweni, i-RLT inganikeza ukudambisa ubuhlungu ngokushesha.

Ukwelashwa Kalula

Ukwelapha ukukhanya okubomvu kuba lula ukuyisebenzisa, futhi sekufinyeleleka ngisho nasekusetshenzisweni kwasekhaya ngemikhiqizo evela kubahlinzeki abafana ne-Sunglor . Labo abangathanda ukungahambi njalo emtholampilo bangakhetha umshini ofanelana nezidingo zabo, njengoba besukela emishinini emincane ephathwayo kuye kumaphaneli agcwele umzimba.

Imithi yokwelapha ayinabuhlungu, ayihlaseli, futhi ithatha cishe imizuzu eyishumi kuya kwengamashumi amabili. Kulabo abanobuhlungu obungapheli abafuna ukwelashwa okungaguquki okungaphazamisi ukuphila kwabo kwansuku zonke, i-RLT iyindlela enhle ngenxa yokuthi ilula kangakanani.

Ngokuphambene, ukuvakasha okuhleliwe kuma-physiotherapist anelayisensi kuvamile ku-physiotherapy yendabuko. Abantu abasezindaweni ezikude, labo abakhubazekile ngokomzimba, noma labo abamatasatasa bangase bakuthole kunzima lokhu.

Izindlela Ezihlukene

Kunomehluko ezinqubweni ezisetshenziswa ukwelapha ukukhanya okubomvu kanye ne-physiotherapy evamile. Ngokuphambene nokugcizelela kwe-physiotherapy ekubuyiseleni imishini evamile ye-musculoskeletal kanye nokulawulwa kwe-neuromuscular, i-RLT isebenza ezingeni lamangqamuzana ne-biochemical.

Ukwelashwa kokukhanya okubomvu kuvuselela umsebenzi we-mitochondrial ngokungena esikhunjeni ngokukhanya okuphansi okubomvu nokuseduze kwe-infrared (600-850 nm). Le ndlela, eyaziwa ngokuthi i-photobiomodulation, ithuthukisa ukukhiqizwa kwamandla kwamaselula. Ngokwandisa ukuhlanganiswa kwe-collagen nokunciphisa ingcindezi ye-oxidative, umsebenzi othuthukisiwe weselula usiza ukuphulukiswa kwezicubu.

Ngakolunye uhlangothi, izindlela zokwelapha ze-biomechanical ziwumgogodla we-physiotherapy. Abelaphi bomzimba baxilonga ukungasebenzi kahle kokunyakaza futhi belaphe besebenzisa izindlela ezihlanganisa ukuhlanganisa ngokuhlanganyela, ukuqeqeshwa kokungazweli, nokulungiswa kokuma. Umthelela awuwona amaselula kakhulu njengesakhiwo.

Imvelo yokungenzi lutho yokwelapha ukukhanya okubomvu ingazuzisa iziguli kakhulu uma iqhathaniswa nezinye izindlela zokwelapha ezingokomzimba.

Imiphumela Yokwelashwa

I-RLT izuze udumo njengokwelashwa kwezifo ezihlukahlukene ezivuthayo, ubuhlungu obungapheli, izinkinga zesikhumba, nokulimala kwezicubu ezithambile. Izinkinga eziningi zezokwelapha, okuhlanganisa i-osteoarthritis, i-tendinitis, ubuhlungu bemisipha, ukuphulukiswa kwesilonda, i-psoriasis, kanye nezinduna, kuphendule kahle ekusetshenzisweni kwayo.

Ngenxa yokuthi amaza amaza abomvu ne-infrared e-RLT asiza ekwehliseni i-edema nokwandisa ukujikeleza kwegazi ngaphandle kokucindezela ngokomzimba ezicutshini, kuyasiza ezimweni lapho ukuvuvukala kuyinkinga enkulu.

Uma kukhulunywa ngokuvuselela ekulimaleni ngokomzimba, ukululama ekuhlinzweni, ezifweni zemizwa, noma ezinkingeni zokuhamba, i-physiotherapy ibhekwa njengezinga legolide. Ukuvuselelwa kusuka ku-stroke, ukulimala kwezemidlalo, ukungakhululeki emuva nentamo, izinkinga zokulinganisela, ukuqina okulandela ukuphuka, nezinye izimo eziningi zingazuza ekusetshenzisweni kwayo. Ingase ingasheshisi ukuphulukiswa kwamaselula njenge-RLT, kodwa yandisa ukuhamba, amandla, ukuma, nokuxhumana nomsebenzi womzimba ogxile.

Kungani Kufanele Ukhethe I-Red Light Therapy ?

Imvelo evamile ye-RLT iyenze yaba inketho edumile phakathi kwabasebenzisi. Kusukela kumadivayisi amancane kuya kwamakhulu, manje usungakwazi ukusebenzisa lokhu kwelashwa ngokunethezeka kwekhaya lakho. Manje, umbuzo uwukuthi kufanele uyithenge kuphi imikhiqizo ethembekile nethembekile? I-Sunglor igama elingaphoxi.

Kusukela kumamaski okwelapha ukukhanya okubomvu angenantambo kuye kweminye imikhiqizo ukuze ubhekele izinkinga zesikhumba sakho nokulawulwa kobuhlungu, i-Sunglor inezinketho eziningi. Vakashela iwebhusayithi namuhla ukwazi okwengeziwe.