Ufuna isipho esihle kakhulu seholide? Zitholele ukuthi kungani amadivaysi okwelapha ukukhanya okubomvu—kusuka kumaski e-LED kuya kumaphaneli ezilwane ezifuywayo—awukuphila kahle okuphezulu okukhona. Hlola umhlahlandlela wethu wezipho ezikhethiwe zawo wonke umuntu ohlwini lwakho.

Zitholele ukusebenzisana okunamandla kokusebenzisa iphaneli yokwelapha ukukhanya okubomvu ukuze uthole ukuphila kahle komzimba wonke kanye nemaski ye-LED yokunakekelwa kobuso okuqondiwe. Umhlahlandlela wethu uchaza ukuthi ungahlanganisa kanjani lawa madivaysi ukuze uthole impilo engcono kanye nokuvuselelwa kwesikhumba.

Ukwelashwa ngokukhanya okubomvu sekuzuze ukuthandwa okukhulu ngokuvuselelwa kwesikhumba, ukulwa nokuguga, kanye nezinzuzo zokuphulukisa. Phakathi kwamadivayisi afunwa kakhulu amamaski okwelapha ukukhanya okubomvu namamaski e-LED , avumela abasebenzisi ukuthi bathole ukwelashwa kwe-professional-grade ekhaya. Kepha izinguqulo zasekhaya ziqhathaniswa kanjani namadivayisi webanga lomtholampilo? Ake sihlole umehluko ukuze sikusize unqume ukuthi iyiphi inketho evumelana kangcono nezidingo zakho.

Njengoba ukuqonda kwethu isayensi yokulala kukhula, abacwaningi bathola izindlela ezintsha zokwenza ngcono izinqubo zokululama ezingokwemvelo zomzimba ngesikhathi sokuphumula. Enye yentuthuko ethembisa kakhulu isikhwama sokulala sokwelapha ukukhanya okubomvu , intuthuko yezobuchwepheshe ehlanganisa isayensi ye-photobiomodulation nezixazululo ezisebenzayo zokulala.

Ukukhanya okuthambile kwamaphaneli okwelapha okukhanya okubomvu kungena esikhundleni se-fluorescent yesitudiyo esinamandla ezindaweni ze-yoga zokucabanga phambili. Ukusuka e-Brooklyn kuya e-Bali, izitudiyo zibika ukuthi ukugcinwa kwe-37% kwenyukile ngemva kokufaka amasistimu agcwele-spectrum - okufakazela ukuthi ukuhlanganiswa komkhuba wakudala kanye ne-photobiology yesimanje ikusasa lokunyakaza okucabangayo.

Emashumini eminyaka, ukwelashwa kwesibani esibomvu bekudinga imishini emikhulu - kuze kube manje. Amabhande ethu okwelapha ukukhanya okubomvu kwe-SBR yebanga lezokwelapha aletha ubude begagasi obungu-660nm no-850nm ngemiklamo eshelelekile, ehambisana nomzimba eqondise izindawo ezithile ngokunemba komtholampilo. Kungakhathaliseki ukuthi udinga ukukhululeka kobuhlungu be-n eck, ukusekelwa kwamalungu amadolo, noma ukululama komzimba ogcwele , lobu buchwepheshe bempumelelo buvumelana nezidingo zakho ezihlukile.

Amabhande okwelapha amalambu abomvu asethole indlela yawo emitholampilo yezilwane, emijahweni yomjaho, ngisho nasezindlini zokuhlala zomndeni. Kusukela kumahhashi omjaho alulama ekulimaleni kwe-tendon kuya kumakati akhathazekile nezinja ze-arthritic, i-photobiomodulation ibhala kabusha imithetho yokunakekelwa kwezilwane.

I-hum ethule yamaphaneli okwelapha ukukhanya okubomvu isiphenduke umsindo wokuzinakekela kwesimanje. Ngokungafani nemishini ephathwayo enekhava elinganiselwe noma imaski yenhloso eyodwa, amaphaneli okwelapha okukhanya okubomvu anosayizi ogcwele aletha i-photobiomodulation yezinga lomtholampilo egumbini lakho lokuhlala. Kodwa ngamaza amaza angena amayintshi ayisishiyagalolunye kanye nokuminyana kwamandla okuqhathaniswa namadivayisi angochwepheshe, amasistimu asekhaya anamuhla adinga ukukhetha okuhlakaniphile.