Lapho betshala imali ezintweni zokwelapha ukukhanya okubomvu, abathengi babhekana nenqwaba edidayo yezimangalo nezitifiketi. Ukuqonda ukuthi lawa mamaki ameleni ngempela kungasho umehluko phakathi kokuthenga idivayisi yokwelapha yangempela kanye nomkhiqizo ongasebenzi, okungenzeka ukuthi awuphephile. Lo mhlahlandlela ususa izitifiketi ezibaluleke kakhulu embonini yokwelapha ukukhanya okubomvu, ukukunikeza amandla okwenza izinqumo ezisekelwe kumazinga aqinisekisiwe kunezimangalo zokumaketha.

Izwe lokwelapha ngokukhanya okubomvu linikeza izinsiza eziningi ezijabulisayo, ngalinye lithembisa ukuletha izinzuzo ezimangalisayo ze-photobiomodulation. Kodwa-ke, ngezinketho ezisukela kumamaski ahlangene kuya kumaphaneli anomzimba ogcwele, abathengi abaningi bazithola bezibuza: iyiphi idivayisi elungele izidingo zami ngempela? Lo mhlahlandlela obanzi unqamula ukudideka, unikeza ukuqhathanisa okuningiliziwe kwamadivayisi ahlukene okwelapha ukukhanya okubomvu ukukusiza wenze isinqumo esinolwazi esihambisana nemigomo yakho yokuphila kahle, indlela yokuphila, kanye nesabelomali.

Izandla zethu ziphakathi kwezingxenye ezisebenza kanzima kakhulu zemizimba yethu, kodwa sivame ukuyithatha kalula impilo yazo kuze kube yilapho ubuhlungu nokuqina kuqala ukunciphisa imisebenzi yethu yansuku zonke. Ezigidini ezibhekene nesifo samathambo, ukungaphatheki kahle kwamalunga, noma ukulimala okuphindaphindiwe, imisebenzi elula efana nokuvula izimbiza, ukuthayipha, noma ukubamba incwadi ingaba inselele. Nakuba ukwelapha okuvamile kunikeza impumuzo yesikhashana, isizukulwane esisha samagilavu ​​okwelapha ukukhanya okubomvu senza izinguquko ekunakekelweni kwezandla ngokubhekana nobuhlungu emthonjeni wako—siletha impumuzo eqondisiwe, engenazo izidakamizwa khona kanye kumaseli ezandla nezihlakala zakho.

Izilwane ezifuywayo zingaphezu nje kwezilwane—zingamalungu ayigugu emindeni yethu. Njengoba bekhula noma bebhekana nezinselele zempilo, ngokwemvelo sifuna izindlela eziphephile nezisebenzayo zokuthuthukisa izinga lempilo yabo. Nakuba ukwelapha ngokukhanya okubomvu sekuzuze ukuqashelwa okubalulekile empilweni yomuntu, izinzuzo zako ezimangalisayo manje zidlulela kubangane bethu abanemilenze emine. Lokhu kwelashwa okusha, okungahlanyisi kuguqula indlela esinakekela ngayo izilwane ezifuywayo, ukunikeza ukukhululeka nokusekelwa ngaphandle kwemithi noma izinqubo ezihlaselayo.

Njengoba ukwelapha ngesibani esibomvu kuqhubeka nokuduma endaweni yokuphila kahle, kungokwemvelo ukuthi kuphakame imibuzo nemibono eyiphutha ehambisana nokuthakaselayo kwangempela. Abasebenzisi abaningi abangahle bazithole sebezulazula kulwazi olungqubuzanayo olungafiphaza inqubo yabo yokwenza izinqumo. Ingabe iyasebenza ngempela? Ingabe wonke amadivayisi adalwe alingana? Ake sikhanyise iqiniso ngokukhuluma nezinganekwane ezivame kakhulu zokwelapha ukukhanya okubomvu namaqiniso esayensi, sikunikeza amandla okwenza izinqumo ezinolwazi mayelana nalobu buchwepheshe bezempilo obusha.

Ukuzulazula emhlabeni wokwelapha okukhanya okubomvu kungase kujabulise, kodwa ngamadivaysi amaningi kangaka atholakalayo, kuphakama umbuzo ovamile: iyiphi ekulungele? Ukusebenza kokwelashwa kwakho kuncike ekufaniseni ubuchwepheshe nezinjongo zakho ezithile zempilo. Lo mhlahlandlela obanzi uzokhanyisa umehluko oyinhloko phakathi kwezinhlobo ezidume kakhulu zemishini yokwelapha ukukhanya okubomvu , kusukela kumamaski ahlosiwe okukhanya okubomvu kuya kumaphaneli anwetshiwe okwelapha ukukhanya okubomvu , okukunikeza amandla okwenza ukukhetha ngokuzethemba nokwaziswa ohambweni lwakho lwezempilo.

Emhlabeni wezempilo yesimanje, ukuvuvukala okungapheli kuya ngokuya kuqashelwa njengembangela ethule ezinkingeni eziningi zezempilo. Ngokungafani nokuvuvukala okunamandla-ingxenye engokwemvelo futhi ewusizo yokuphulukisa-ukuvuvukala okungapheli kungashunqa ngokuthula, kuthinte inhlalakahle jikelele. Nakuba ukukhetha kwendlela yokuphila kubaluleke kakhulu, ithuluzi elinamandla, lemvelo lizuza ukunakwa ngenxa yekhono lalo lokusekela imizamo yomzimba yokulawula lo mlilo wangaphakathi: ukwelashwa kwesibani esibomvu . Lokhu kwelashwa okungahlaseli kuvela njengesisekelo sendlela yokuphila kahle, enikeza indlela yokubhekana nokuvuvukala lapho kuqala khona-ngaphakathi kwamaseli ethu.

Njengoba izinsuku ziba mfishane namazinga okushisa ehla, imizimba yethu ibhekana nezinselele eziyingqayizivele zonyaka. Izinyanga zasebusika zivame ukuletha ukukhanya kwelanga okunciphile kanye nesimo sezulu esibandayo, esingaba nomthelela ohlelweni lwethu lokujikeleza kwegazi kanye nokuzivikela komzimba. Kulesi simo sezulu, ukwelapha ngokukhanya okubomvu okugcwele komzimba kuvela njengethuluzi elinamandla, lemvelo lokusekela impilo kahle iyonke. Lesi sihloko sihlola ukuthi ukutshala imali kuphaneli yokwelapha ukukhanya okubomvu kwekhwalithi ephezulu evela kumkhiqizi ohloniphekile wokwelapha ukukhanya okubomvu kungakusiza kanjani ulondoloze ubungqabavu kuyo yonke isizini yasebusika.

Zitholele ukuthi izigqoko nezigqoko zokwelapha ukukhanya okubomvu zesimanje zisebenzisa kanjani i-660nm, 850nm, kanye ne-940nm wavelengths ukuze kubhekwane nokulahlekelwa izinwele, ukwehlisa ukuvuvukala, ukukhulula ubuhlungu, kanye nokusekela umsebenzi wokuqonda. Funda ukuthi ungayikhetha kanjani idivayisi efanele izidingo zakho.

Zitholele ukuthi abasubathi be-elite basebenzisa kanjani ukwelashwa okuhlosiwe kokukhanya okubomvu ekulimaleni kwezemidlalo. Funda ukuthi amadivayisi aphathekayo angakusiza kanjani ukuthi ululame njengochwepheshe kusukela endololwaneni yethenisi, idolo lomgijimi, nokunye ukulimala okuvamile kokujima.