Iyini Iphaneli ye-Red Light Therapy Led?

Kulesi sihloko, sizongena emlandweni we- Red Light Therapy kanye nokusetshenziswa kwayo kwesimanje. Sizophinde sixoxe ngokuthi i-Red Light Therapy isebenza kanjani emzimbeni, nokuthi kungani idume kangaka eminyakeni yamuva.

Iyini I-Red Light Therapy? Yenzani ngempela i-Red Light Therapy?

I-Red Light Therapy yaqala ngawo-1800, lapho abacwaningi nososayensi beqala ukuhlola izinzuzo ezingaba khona zokukhanya emzimbeni womuntu. Ngokuhamba kweminyaka, lolu hlobo lokwelapha luye lwavela futhi manje selusetshenziswa emikhakheni ehlukahlukene yezokwelapha nezingezona ezokwelashwa. Ukusetshenziswa kwayo kwamanje kuye kwanda ukuze kufake ukuvuselelwa kwesikhumba, ukululama kwemisipha, ngisho nokwelashwa kwezimo ezithile zezokwelapha.

1. Umlando Wokwelashwa Kokukhanya Okubomvu

Imvelaphi ye-Red Light Therapy ingalandelelwa emuva emsebenzini ka-Niels Ryberg Finsen, udokotela waseDenmark obhekwa njengoyise we-phototherapy. UFinsen wenze ucwaningo olunzulu ngemiphumela yokukhanya emzimbeni womuntu, ikakhulukazi ekwelapheni izimo zesikhumba njengengxibongo kanye ne-lupus. Umsebenzi wakhe wabeka isisekelo sokuthuthukiswa kwe-Red Light Therapy njengoba siyazi namuhla.

Emashumini eminyaka alandelayo, abacwaningi nososayensi baqhubeka nokutadisha imiphumela yokwelapha ukukhanya emzimbeni womuntu. Kwatholakala ukuthi amaza amaza okukhanya okubomvu athile anamandla okungena esikhunjeni futhi akhuthaze ukukhiqizwa kwe-adenosine triphosphate (ATP), umthombo wamandla okusebenza kwamaselula. Lokhu kutholwa kuholele ekuthuthukisweni kwemishini yesimanjemanje ye-Red Light Therapy, manje asesetshenziswa kabanzi ezinhlotsheni zezinhlelo zokusebenza.

2. I-Wavelength ye-Red Light Therapy

Ukwelashwa kokukhanya okubomvu kuyindlela yezinga eliphansi yokwelapha nge-laser esebenzisa ukukhanya okubomvu nokuseduze kwe-infrared ukuthuthukisa ukujikeleza nokunciphisa ubuhlungu. Ubude begagasi obusebenza kahle kakhulu bokwelapha ukukhanya okubomvu buphakathi kuka -630 no-700 nanometers (nm) . Ubude begagasi obusetshenziswa kakhulu ekwelapheni ukukhanya okubomvu ngu-660 nm, obungena ngaphakathi kwalolu hlu.

Ngobude begagasi obuphakathi kuka-630-700nm, ukukhanya okubomvu akungeni kujule kakhulu esikhumbeni. Yingakho ukukhanya okubomvu kule wavelength kuyinzuzo kakhulu emzimbeni womuntu.

3. Ukusetshenziswa Kwesimanje Kokwelashwa Kokukhanya Okubomvu

Namuhla, i-Red Light Therapy isetshenziswa emikhakheni eyahlukene, kusukela ekunakekelweni kwesikhumba nobuhle kuye emithini yezemidlalo kanye nokwelapha ngokomzimba. Embonini ye-skincare, i-Red Light Therapy ivame ukusetshenziselwa izinzuzo zayo zokulwa nokuguga, njengoba iboniswe ukuthi ivuselela ukukhiqizwa kwe-collagen futhi ithuthukise ukunwebeka kwesikhumba. Kwabasubathi nabathanda ukuqina, I-Red Light Therapy ingasiza ekululameni kwemisipha futhi inciphise ukuvuvukala ngemva kokuzivocavoca okukhulu.

Emkhakheni wezokwelapha, i-Red Light Therapy isetshenziselwa ukwelapha izimo ezihlukahlukene, kuhlanganise nobuhlungu obungapheli, isifo samathambo, ngisho nezinhlobo ezithile zomdlavuza. Ukwelashwa kusebenza ngokwandisa ukugeleza kwegazi nokunciphisa ukuvuvukala, okungasiza ekunciphiseni izimpawu nokuthuthukisa impilo yonke.

Ngemuva kokuduma okungenhla, ngikholelwa ukuthi unolwazi lokuqala lokwelashwa ngokomzimba okukhanyayo okubomvu, futhi kanye nalo kuzoba nemibuzo eminingi. Kungani i-red light therapy idumile?

Kungani i-Red Light Therapy isetshenziswa ezindaweni eziningi kangaka namuhla?

Ukwelashwa kokukhanya okubomvu kungaba nenzuzo ekuthuthukiseni ukubukeka kwesikhumba, ukuphulukiswa kwesilonda nokulawulwa kobuhlungu, ngokusho kocwaningo lwamanje. Ukwelashwa kokukhanya okubomvu kusebenzisa ukusetshenziswa kokwelapha kwamandla okukhanya ukuze kusize ukuphulukiswa kwezimo zesikhumba nemisipha, njengezibazi ne-tendonitis.

Yiziphi izinzuzo zokwelapha ukukhanya okubomvu?

Ukuvuselelwa kwesikhumba n : Ukwelashwa kokukhanya kwe-LED ebomvu kungasiza ukuthuthukisa ukuthungwa kwesikhumba, ukunciphisa imigqa emihle nemibimbi, futhi kwandise ukukhiqizwa kwe-collagen.

Ukukhululeka kobuhlungu: Ukwelashwa kokukhanya okubomvu kwe-LED kuye kwaboniswa ukusiza ukunciphisa ubuhlungu nokuvuvukala okuvela ezimweni ezihlukahlukene, kuhlanganise nesifo samathambo, i-carpal tunnel syndrome kanye ne-fibromyalgia.

Bathini odokotela ngokwelashwa ngamalambu abomvu?

Ucwaningo lubonisa ukuthi ukwelapha ukukhanya okubomvu kungashelela isikhumba futhi kusize ukulwa nemibimbi. Abacwaningi bakholelwa ukuthi kufeza lokhu ngokuvuselela ukukhiqizwa kwe-collagen, esiza ukuthuthukisa ukunwebeka kwesikhumba. Ucwaningo luveza ukuthi kuyasiza futhi ekudambiseni izimpawu zokulimala kwelanga. Futhi kubonise ukuthi ukwelapha ukukhanya okubomvu kungasebenza ekwelapheni induna.

Okumangalisayo, kunezinzuzo eziningi ezingalethwa ukwelapha ngokomzimba ukukhanya okubomvu emzimbeni. Ngakho-ke isebenza kanjani emzimbeni?

I-Red Light Therapy isebenza kanjani emzimbeni womuntu?

Indlela yokusebenza ngemuva kokwelashwa kokukhanya okubomvu kusekundleni kwayo ukugqugquzela ukukhiqizwa kwamandla kwamaselula. Lapho ukukhanya okubomvu nokuseduze kwe-infrared amuncwa amangqamuzana omzimba, kubangela uchungechunge lokusabela kwamakhemikhali ezinto eziphilayo okuholela ekukhiqizweni kwe-adenosine triphosphate (ATP), imali yamandla engqamuzana.

Lokhu kwanda kokukhiqizwa kwamandla eselula kunemiphumela eminingi enenzuzo, okuhlanganisa ukulungiswa kwezicubu ezithuthukisiwe, ukuvuvukala okuncishisiwe, nokugeleza kwegazi okuthuthukisiwe. Ngaphezu kwalokho, ukwelashwa kokukhanya okubomvu kukhonjisiwe ukulinganisa umsebenzi we-mitochondria, izindlu zamandla zeseli, okuholela ekusebenzeni okuthuthukisiwe kwamaselula.

I-embodiment evuthiwe yokwelashwa kwesibani esibomvu ochungechungeni lwemboni yesimanje.

Ngokuthuthuka okuqhubekayo, ukusetshenziswa kanye nesidingo sokwelashwa kokukhanya okubomvu, inani elikhulu lemikhiqizo yokwelapha ukukhanya okubomvu iye yathuthukiswa futhi isetshenziswa kabanzi. Ngisho nasezingxenyeni ezihlukene zomzimba womuntu kunemikhiqizo ehambisanayo yokwelapha ukukhanya okubomvu.

Isibonelo, amaphaneli okwelapha ukukhanya okubomvu adume kakhulu atholakala ngamasayizi ahlukene ukuze amboze wonke umzimba. Imikhiqizo yokwelapha ukukhanya okubomvu ebusweni ihlanganisa: imaski yokwelapha ukukhanya okubomvu Umshini wokwelapha ukukhanya kwe-PDT LED induku yokwelapha ukukhanya okubomvu kanye nedivayisi yokwelapha ukukhanya okubomvu yamehlo . Namabhande okwelapha amalambu abomvu ithoshi yokwelapha ukukhanya okubomvu nokunye.

Ngokungalindelekile, ukwelapha ngesibani esibomvu kungase futhi kwelaphe ukulahlekelwa izinwele, ikepisi yokwelapha ukukhanya okubomvu ngokukhanya okungu-810NM ekwelapheni ikhanda, kodwa futhi nangolunye uhlobo oluhlukile kungadlala indima ekudambiseni ukuvuvukala nokukhathala kwekhanda!

Ingabe ukwelapha ngesibani esibomvu kusebenza ezilwaneni?

Isiphetho: Ukwelashwa ngokukhanya okubomvu kuyindlela yokwelapha ephephile futhi ephumelelayo yezimo ezihlukahlukene ezilwaneni ezifuywayo, ezilwaneni zokwelapha ukukhanya okubomvu okuhlanganisa ukukhulula ubuhlungu, ukuvuvukala, ukuphulukiswa kwesilonda kanye nezimo zesikhumba. Isebenza ngokuvuselela umsebenzi wamaselula nokwandisa ukugeleza kwegazi endaweni ephathwayo.

Kunemikhiqizo eminingi yokwelapha ekhanyayo ekhanyayo ebomvu yezilwane, edume kakhulu okuyilambu elibomvu lamahhashi kanye nokwelapha ngesibani esibomvu senja nekati ezifuywayo .

Ngaphezu kwalokho, ingasebenza ngokukhethekile ezingxenyeni ezahlukene zesilwane. Okufana nalokhu: ukwelapha ukukhanya okubomvu kwehhashi/poll ukwelashwa kwesibani esibomvu somlenze/izinyawo zehhashi ukwelapha ukukhanya okubomvu kwehhashi/idolo ukwelapha ukukhanya okubomvu kwenselo/amabhuzu ehhashi , ukukhanya okubomvu komhlane wehhashi, ukukhanya okubomvu kwesisu sehhashi kanye ne-solarium yamahhashi .

Umehluko we -Sunglor

Ukuba ngumkhiqizi ohamba phambili emhlabeni wokwelapha ukukhanya okubomvu. Kwa -Sunglor , sizinikele ekusebenziseni amandla okwelapha ukukhanya okubomvu ukuze sithuthukise impilo nenhlalakahle yamakhasimende ethu. Imishini yethu yokwelapha ukukhanya okubomvu iklanyelwe ukuletha ubude beza obunembile bokukhanya okubomvu nokuseduze kwe-infrared, iqinisekisa imiphumela yokwelapha efanele.

Kungakhathaliseki ukuthi ufuna ukukhululeka ebuhlungwini obungapheli, ufuna ukuthuthukisa ukusebenza kwakho kwezemidlalo, noma ufuna nje ukuthuthukisa ukubukeka kwesikhumba sakho, imikhiqizo yethu yokwelapha ukukhanya okubomvu ingasiza. Xhumana nathi namuhla ukuze ufunde kabanzi mayelana nezinzuzo zokwelapha ukukhanya okubomvu nokuthi i-Sunglor ingakusiza kanjani ufinyelele imigomo yakho yokuphila kahle.

Ekupheleni kwesihloko, uma unentshisekelo kunoma yini kulesi sihloko, zizwe ukhululekile ukuxhumana nathi!

Iyini I-Red Light Therapy?

I-Red light therapy, eyaziwa nangokuthi i-low-level laser therapy (LLLT), iyindlela yokwelapha engavamisile esebenzisa ukukhanya okubomvu kwe-wavelength ephansi ukuvuselela izinqubo ezihlukahlukene zebhayoloji emzimbeni. Ukwelashwa ngokuvamile kwenziwa kusetshenziswa amaphaneli okwelapha ukukhanya okubomvu akhipha ukukhanya kwamaza obude obuthile angena esikhunjeni futhi akhuthaze ukuphulukiswa ezingeni lamaselula.

Umqondo wokwelapha ukukhanya okubomvu ukuthi umzimba uthatha amandla okukhanya, abese eguqulwa abe amandla eselula. Le nqubo, eyaziwa ngokuthi i-photobiomodulation, isiza ukuthuthukisa ukulungiswa kwezicubu, ukunciphisa ukuvuvukala, nokuthuthukisa impilo yonke. Ngokungafani nokukhanya kwe-ultraviolet (UV), okungalimaza isikhumba, ukwelapha ukukhanya okubomvu kuphephe ngokuphelele futhi kungasetshenziswa abantu babo bonke ubudala.

Isebenza Kanjani Iphaneli Yokwelapha Okubomvu Okubomvu?

Amaphaneli okwelapha ukukhanya okubomvu aqukethe amalambu amaningi e-LED akhipha ukukhanya okubomvu noma okuseduze kwe-infrared. Lawa maphaneli adizayinelwe ukusetshenziswa ekhaya noma kuzilungiselelo ezichwepheshile ezifana nezipa, imitholampilo, namagumbi okwelapha ngokomzimba. Njengoba uhlezi noma ume phambi kwephaneli, ukukhanya okubomvu kungena esikhunjeni futhi kufinyelele kumaseli namathishu ngaphansi. Amaza amaza ajwayele ukuba ngama-nanometers angu-600-650 (ukukhanya okubomvu) kanye nama-nanometers angu-800-880 (eduze kokukhanya kwe-infrared).

Lawa maza amaza afakazelwe ukuthi anomphumela omuhle ezinhlelweni ezahlukahlukene zomzimba, kufaka phakathi isikhumba, imisipha, amalunga, nezinzwa. Ngokuvuselela i-mitochondria, izikhungo zamandla engqamuzana, ukwelashwa kokukhanya okubomvu kukhuthaza ukukhiqizwa kwe-ATP (adenosine triphosphate), imali yengqamuzana yamandla. Ukwandisa amandla eselula kukhuthaza ukuphulukiswa, ukukhulula ubuhlungu, nokuvuselelwa kwezicubu.

Izinzuzo zamaphaneli okwelapha okukhanya okubomvu.

1.Ukuvuselela Isikhumba kanye Nokumelana Nokuguga

Enye yezinto ezisetshenziswa kakhulu amaphaneli okwelapha ukukhanya okubomvu ukuvuselela isikhumba. Ukukhanya okubomvu kuvuselela ukukhiqizwa kwe-collagen futhi kunciphisa ukubukeka kwemigqa emihle nemibimbi. I-Collagen iyiphrotheni ebalulekile enikeza ukwakheka kwesikhumba nokunwebeka, kodwa njengoba sikhula, ukukhiqizwa kwe-collagen ngokwemvelo kuncipha.

Ukusetshenziswa njalo kwamaphaneli okwelapha ukukhanya okubomvu kungathuthukisa ukuthungwa kwesikhumba, ithoni nokunwebeka futhi kubuyisele ubusha. Zingasiza futhi ekwelapheni izinduna, izibazi kanye nokulimala kwelanga ngokuvuselela ukuvuselelwa kwamaseli kanye nokukhuthaza ukuphulukiswa kwesikhumba esilimele.

2.Ukunciphisa Ubuhlungu kanye Nokubuyiselwa Kwemisipha

Amaphaneli okwelapha okukhanya okubomvu asetshenziswa kabanzi ngabasubathi kanye nabantu abahlukunyezwa ubuhlungu obungapheli ukusheshisa ukuphulukiswa nokukhulula ukungakhululeki. Ukukhanya kuvuselela ukugeleza kwegazi endaweni ethintekile, kunciphisa ukuvuvukala futhi kukhuthaze ukuphulukiswa kwezicubu. Ngakho-ke, iyasebenza kakhulu ekwelapheni ukulimala okufana nesifo samathambo, ukukhathala kwemisipha, ubuhlungu bamalunga, ama-sprains kanye nezinkinga.

Ngokuthuthukisa ukujikeleza kwegazi kanye nokusheshisa ukulungiswa kwezicubu, amaphaneli okwelapha ukukhanya okubomvu akhulula ubuhlungu nokuqina futhi ayindlela engokwemvelo ehlukile yemvelo yamaphilisi ezinhlungu kanye nokwelapha okuhlaselayo.

3.Ukukhula Kwezinwele Okuthuthukisiwe

Amaphaneli okwelapha ukukhanya okubomvu angaba yisixazululo esithembisayo kubantu abahlukunyezwa izinwele kanye nezinwele ezinciphile. Ukukhanya kuvuselela ama-follicles ezinwele, kukhuthaze ukukhula kwezinwele futhi kuthuthukise ukujiya kwezinwele nempilo. Ezigulini ezihlushwa i-androgenetic alopecia (impandla) nezinye izimo zokulahlekelwa izinwele, ucwaningo oluningana lubonise ukuthi ukwelapha nge-laser okusezingeni eliphansi kwandisa ukuminyana kwezinwele futhi kukhuthaze ukukhula kwezinwele.

4.Ukulala Okuthuthukisiwe kanye Nesimo Senhliziyo

Ukwelashwa ngokukhanya okubomvu nakho kunomthelela omuhle empilweni yengqondo nasenhlalakahleni. Ukuchayeka ekukhanyeni okubomvu kusihlwa kusiza ukulawula isigqi sokujikeleza futhi kuthuthukisa ikhwalithi yokulala. Ngokungafani nokukhanya okuluhlaza okwesibhakabhaka, okuvimbela ukukhiqizwa kwe-melatonin futhi kuphazamise ukulala, ukukhanya okubomvu kunomphumela opholile okhuthaza ukuphumula nokulala okungcono.

Ukwengeza, ukwelapha ukukhanya okubomvu kuye kwaboniswa ukunciphisa izimpawu zokucindezeleka nokukhathazeka ngokuthuthukisa umsebenzi we-mitochondrial nokwandisa amazinga wamandla. Lokhu kubangela isimo sengqondo esingcono, ukucaca kwengqondo, nokwanda kobungqabavu nokugxila.

5.Ukusebenza Okuthuthukisiwe Kwezokusubatha

Abasubathi bavame ukusebenzisa ukwelapha ukukhanya okubomvu ukuthuthukisa ukusebenza nokululama. Ngokunciphisa ukuvuvukala, ukwandisa ukujikeleza kwegazi nokusheshisa ukululama kwemisipha, amaphaneli okwelapha okukhanya okubomvu asiza abagijimi ukuba baqeqeshe kanzima futhi balulame ngokushesha. Bangakwazi futhi ukuthuthukisa ukuhamba okuhlangene nokuguquguquka, ukunciphisa ingozi yokulimala ngesikhathi sokuqeqeshwa.

Uma nina madoda nithanda kakhulu izici zephaneli yokwelapha ukukhanya okubomvu okukhulunywe ngenhla, kodwa awazi ukuthi ungakhetha kanjani iphaneli ekulungele wena. Sicela ufunde okuqukethwe okulandelayo ngokucophelela nangokucophelela!

Indlela yokukhetha Iphaneli Yokwelapha Okubomvu Okubomvu?

Ukukhetha iphaneli yokwelapha yokukhanya okubomvu efanele kuncike ezintweni ezimbalwa, okuhlanganisa ukusetshenziswa kwakho okuhlosiwe, isabelomali, nobukhulu bendawo ofuna ukuyelapha. Nazi izinto ezimbalwa ezibalulekile zokucatshangelwa lapho ukhetha iphaneli yokwelapha ukukhanya okubomvu:

1.Ubude begagasi

Ukusebenza kokwelashwa kokukhanya okubomvu kuncike kakhulu kuma-wavelengths akhishwa amapuleti. Ukukhanya okubomvu kuvamise ukuba kububanzi obungu-600-650 nm, kuyilapho ukukhanya okuseduze kwe-infrared kusebangeni elingu-800-880 nm. Ukukhanya okuseduze kwe-infrared kungena kujule ezicutshini ngakho-ke kulungele ukwelapha ubuhlungu bemisipha namalunga, kuyilapho ukukhanya okubomvu kuphumelela kakhulu ekuvuseleleni nasekuphulukiseni isikhumba esingaphezulu. Ukuhlanganiswa kwawo womabili ama-wavelengths kunikeza imiphumela engcono kakhulu yempilo nempilo yonke.

2.Okukhipha Amandla

Amandla ephaneli yokwelapha ukukhanya okubomvu anquma ukuqina kokukhanya kanye nekhono layo lokungena esikhumbeni. Ukuze uthole ukwelashwa okuphumelelayo, bheka iphaneli elinomphumela ophezulu namandla anele. Amandla aphezulu ngokuvamile asho izikhathi zokwelashwa ezimfushane kanye nokungena kwezicubu ezijulile.

3.Indawo Yokumboza

Ubukhulu bephaneli bunquma indawo engaphezulu engaphathwa ngesikhathi esisodwa. Ezindaweni ezincane, njengobuso noma amalunga, iphaneli elincane lingase lanele. Ngakolunye uhlangothi, uma ufuna ukwelapha izindawo ezinkulu, njengengemuva noma imilenze, kuphumelela kakhulu ukusebenzisa iphaneli enkulu ehlanganisa indawo enkulu.

4.Ukuphepha Nokuqina

Qiniseka ukuthi ipuleti lokwelapha elikhanyayo elibomvu olikhethayo lenziwe ngezinto zekhwalithi ephezulu futhi liyahlangabezana nezindinganiso zokuphepha. Kufanele futhi iqine ngokwanele ukuze isetshenziswe njalo. Bheka amaphaneli afika newaranti nokusekelwa kwamakhasimende uma kuba nezinkinga.

5.Intengo

Izintengo zamaphaneli okwelapha ukukhanya okubomvu ziyahlukahluka, ngamamodeli athuthuke kakhulu anikeza ukumbozwa okubanzi, amandla engeziwe kanye nemiklamo eyinkimbinkimbi. Amayunithi ekhwalithi ephezulu abiza ngaphezulu, kodwa avame ukunikeza imiphumela engcono futhi abe nempilo ende.

Ungalisebenzisa Kanjani Iphaneli Yokwelapha Okubomvu Okubomvu?

Ukusebenzisa iphaneli yokwelapha ukukhanya okubomvu kulula futhi kulula. Yima phambi kwephaneli ukuze ukukhanya kuwele endaweni ofuna ukuyelapha. Isikhathi sokwelashwa ngokuvamile siyimizuzu eyi-10 kuye kwengama-20, kodwa sizohluka kuye ngamandla ephaneli nendawo ephathwayo. Ukuze uthole imiphumela ehamba phambili, sebenzisa amaphaneli izikhathi ezimbalwa ngeviki futhi ulandele ukulandelana okungaguquki kwamaseshini.

Amaphaneli okwelapha ukukhanya okubomvu ahlinzeka ngendlela ephephile, engahlaseli, futhi ephumelelayo yokusheshisa ukuphulukiswa, ukunciphisa ubuhlungu, ukuvuselela isikhumba, nokuthuthukisa impilo yonke. Kungakhathaliseki ukuthi ikusiza ukuthi ululame ekuzilolongeni, ukuthuthukisa ukubukeka kwesikhumba sakho, noma ukukhulula ubuhlungu bamalunga, ukwelashwa ngokukhanya okubomvu kungaba ithuluzi elinamandla ekunakekelweni kwakho kwezempilo.

Uma ucabanga ukungeza iphaneli yokwelapha ukukhanya okubomvu ohlelweni lwakho lokunakekelwa kwezempilo, khetha evumelana nezidingo zakho ngokuya ngobude begagasi, amandla, kanye nokufakwa. Ngokusetshenziswa njalo, uzokwazi ukujabulela izinzuzo eziningi zalokhu kwelashwa okusha.

Njengomkhiqizi ochwepheshe wamaphaneli okwelapha ukukhanya okubomvu, i-Sunglor LED inesipiliyoni seminyaka ecishe ibe ngu-10 ku-R&D, ukukhiqiza nokudayisa.

Amaphaneli ethu okwelapha ukukhanya okubomvu agxile ku-multi-spectrum, okukhiphayo okuphezulu, nosayizi abahlukahlukene ukuze belaphe umzimba wonke. Silwela ukunikeza intengo engcono kakhulu kuyilapho siqinisekisa ukuphepha nokuqina komkhiqizo, ukuze sinikeze amakhasimende ngemikhiqizo nesipiliyoni esingabizi kakhulu.

Okokugcina, uma unemibuzo mayelana neminye imibono kulesi sihloko noma unesithakazelo emikhiqizweni esiyincomayo, sicela ukhululeke ukuxhumana nathi!