Umehluko Obalulekile Kumaski Okwelapha Okukhanyayo Wokulala Nokunakekelwa Kwesikhumba

Umehluko Obalulekile Kumaski Okwelapha Okukhanyayo Wokulala Nokunakekelwa Kwesikhumba
Ezweni lanamuhla elisheshayo, ukuthola ibhalansi ephelele phakathi kokulala, impilo, nobuhle kungaba inselele. Amamaski okwelapha ukukhanya avele njengesixazululo esidumile, anikeza inzuzo ekabili yakho kokubili ukuphumula nokunakekelwa kwesikhumba. Lezi zimaski zisebenzisa ukukhanya ukuze zibe nomthelela ezinqubweni zemvelo zomzimba wakho, okwenza kube lula ukuthuthukisa kokubili ukulala kwakho nokukhanya kwesikhumba. Kodwa kunomehluko omkhulu phakathi kwalezo eziklanyelwe ukulala nalezo zokunakekelwa kwesikhumba. Ukuqonda lo mehluko kungakusiza ukhethe imaski efanelekile yezidingo zakho, noma ngabe uhlose ukuthuthukisa ikhwalithi yokulala noma ukuthuthukisa impilo yesikhumba sakho.

Amamaski okwelapha ukukhanya asebenza ngokukhipha ukukhanya ukuze abe nomthelela ezinqubweni zemvelo zomzimba wakho. Izinhlobo zokukhanya ezisetshenziswa kakhulu ukukhanya okuluhlaza okwesibhakabhaka, ukukhanya okubomvu, nokukhanya kwe-far-ultraviolet (FUV). Uhlobo ngalunye lokukhanya lunezinzuzo ezihlukile, ikakhulukazi ukulala nokunakekelwa kwesikhumba.
Ukukhanya Okuluhlaza Okupholile: Ukukhanya okuluhlaza kwaziwa ngokukuthulisa futhi kuthuthukise ikhwalithi yokulala. Kuyasiza ukulawula isigqi sakho se-circadian, okwenza kube lula ukulala futhi uzizwe uqabulekile phakathi nosuku. Ngokwesibonelo, cabanga ngomzali omatasa efuna ukulala kahle ngemva kosuku olude. Ukusebenzisa imaski yokulala ekhanyayo eluhlaza okwesibhakabhaka kungabasiza babaleke balale kalula futhi bavuke benamandla.

Ukukhetha Imaski Elungile Yenhloso Yakho

Lapho unquma phakathi kwemaski elungele ukulala noma enakekela isikhumba, cabangela ubude begagasi bokukhanya. Amamaski okukhanya okuluhlaza okupholile ngokuvamile anamandla kakhulu futhi asebenza kahle lapho ulala, kuyilapho izifihla-buso zokukhanya okubomvu nezibani ze-FUV zithambile futhi zingcono esikhumbeni esithambile.
Ukuqina nobude besikhathi nakho kunendima. Amamaski alungele ukulala angase abe namandla aphezulu kanye nezikhathi zokuchayeka isikhathi eside, kuyilapho amamaski okunakekela isikhumba ngokuvamile asebenzisa amandla aphansi ukuze asetshenziswe kalula. Kubalulekile ukufanisa ukushuba kwemaski nohlobo lwesikhumba sakho kanye nemigomo.

Ukuqonda Izinzuzo Nezingqinamba

Amamaski okwelapha ukukhanya anikeza izinzuzo eziningi, okuhlanganisa ikhwalithi yokulala ethuthukisiwe, isikhumba esicacile, ngisho nokuthuthukisa amandla. Nokho, beza nezithiyo ezithile. Abanye abantu bangase babhekane nokucasuka kwesikhumba, ikakhulukazi ngokusetshenziswa isikhathi eside. Kubalulekile ukusebenzisa imaski yekhwalithi ephezulu futhi ulandele imiyalelo enconyiwe ukuze unciphise noma yikuphi ukungakhululeki okungaba khona.
Ngokwesibonelo, udokotela wesikhumba utusa ukuba abantu abanesikhumba esizwelayo baqale ngokuncipha kokuqina futhi kancane kancane bakhule ngendlela ababekelelwe ngayo. Uma ukhetha phakathi kwamamaski e-over-the-counter (OTC) kanye namamaski ebanga lencwadi, khumbula ukuthi amamaski anikezwa ngudokotela ngokuvamile anamandla futhi akhethekile kakhulu ezimweni ezithile. Amamaski e-OTC afanele ukusetshenziswa okuvamile kodwa angase angasebenzi kahle ezimeni ezibucayi.

Manje, Ake Singene Ezinzuzweni Zokukhanya Okubomvu kanye Nokukhanya kwe-FUV Kokunakekelwa Kwesikhumba

Manje, ake sihlole izinzuzo zokukhanya okubomvu nokukhanya kwe-FUV ekunakekeleni isikhumba. Ukwelashwa kokukhanya okubomvu kungasiza ekunciphiseni ukubukeka kwemigqa emihle nemibimbi ngokuvuselela ukukhiqizwa kwe-collagen. Kungaphinde kuthuthukise ukuthungwa kwesikhumba futhi kunciphise ububomvu, kwenze isikhumba sakho sibukeke sinempilo futhi sikhazimula ngokwengeziwe.
Cabanga ngongcweti ongamashumi amathathu nento onesikhumba esibuthuntu, esingalingani. Ukusebenzisa imaski ekhanyayo ebomvu izikhathi ezimbalwa ngeviki kungasiza ukuthuthukisa ukuthungwa okuphelele nethoni yesikhumba sakhe. Ngakolunye uhlangothi, ukukhanya kwe-FUV kungasiza ngezinduna ngokubulala amagciwane nokunciphisa ukuvuvukala. Kungasiza futhi ekwehliseni i-pigmentation ngisho nokukhipha ithoni yesikhumba sakho.

Isiphetho

Amamaski okwelapha ukukhanya ayithuluzi eliguquguqukayo lokuthuthukisa kokubili ukulala nokunakekelwa kwesikhumba. Ngokuqonda umehluko phakathi kwezifihla-buso ezilungele ukulala nezokunakekela isikhumba, ungakhetha elungele izidingo zakho. Noma ngabe uhlose ukuthuthukisa ukuphumula kwakho noma ukuthola isikhumba esikhazimulayo, imaski yokwelapha elula ingaba isengezo esibalulekile esimisweni sakho sempilo. Linga ngamamaski ahlukene ukuze uthole leyo ekusebenzela kangcono, futhi wamukele izinzuzo zendlela yokuphila elinganiselayo. Hlala ulandela izincomo zomkhiqizi zokusetshenziswa nokunakekelwa ukuze uqinisekise imiphumela engcono kakhulu.