Ukululama ekulimaleni noma ekuhlinzweni akuvamile ukuba yindlela eqondile. Kungakhathaliseki ukuthi ungumsubathi olangazelela ukubuyela ekuqeqeshweni, noma umuntu ohamba kancane kancane ngemva kwenqubo yokuhlinzwa, inqubo ingaba yinto ekhungathekisayo futhi ebuhlungu. Nakuba ukuphumula nokuvuselelwa kusabalulekile, ukwelashwa kokukhanya okubomvu kuvela njengethuluzi elinamandla, elingahlaseli ukusheshisa izinqubo zemvelo zokulungisa umzimba, kusiza amanxeba ukuthi avale ngokushesha, ubuhlungu buphele ngokushesha, futhi izicubu ziphinde zakheke ziqine.

Ukulahlekelwa izinwele kuthinta izigidi emhlabeni wonke, futhi kwabaningi, kungaphezu nje kwenkinga yobuhle—uhambo olungokomzwelo oluphawulwa ukukhungatheka nokuphelelwa ukuzethemba. Cishe uke wazama ama-shampoo, amavithamini, mhlawumbe waze wazinikela ezigqokweni. Kodwa kuthiwani uma ikhambi lilula futhi lifakazelwe ngokwesayensi njengokukhanya?
Siyakwamukela ezweni lama- red light therapy caps —amadivayisi ahlanziwe yi-FDA, angahlaseli ashintsha indlela esicabanga ngayo ngokukhula kabusha kwezinwele.

Iminyaka eminingi, ngangilwa nokubuka kwango-11 ebusuku—ngiphapheme, ingqondo iyagijima, umzimba wami ukhathele. Ngazama i-melatonin, izibuko ezikhanyayo eziluhlaza okwesibhakabhaka, ngisho “nokungabikho kwezikrini ngemva kuka-9.” Akukho okwanginika ukuphumula okujulile nokuvuselelayo. Ngabe sengithola okuthile okungalindelekile: iphaneli yami yokwelapha ngokukhanya okubomvu yayingenza okungaphezu kokusiza isikhumba sami. Yayingafundisa ubuchopho bami ukuthi balale kanjani futhi.