Ukubophela Amandla Okwelapha Okukhanyayo Okubomvu Nge-Arthritis Emahhashini

Njengabanikazi bamahhashi nabashisekeli, siyazi ukuthi kubaluleke kangakanani ukugcina abangani bethu be-equine enempilo futhi bejabule. I-arthritis yisimo esivamile futhi esivame ukuwohloka esithinta amahhashi amaningi, sinciphisa izinga lempilo futhi sinciphise ukusebenza kwawo. Kodwa-ke, eminyakeni yamuva nje, kuye kwavela ukwelashwa okusha okuthembisayo - ukukhanya okubomvu. Lokhu kwelashwa okusha kubonise amandla amakhulu ekudambiseni izimpawu zesifo samathambo emahhashini, kunikeze isisombululo esingahlaseli nesingenazidakamizwa ekulawuleni lesi simo esibuhlungu. Kulesi sihloko, sizohlola isayensi yokwelapha ukukhanya okubomvu nokuthi kungawazuzisa kanjani amahhashi aphethwe isifo samathambo. Hlanganyela nathi njengoba singena emhlabeni wezempilo ye-equine futhi sithola amandla okwelapha ukukhanya okubomvu kubangane bethu esibathandayo abanemilenze emine.

- Ukuqonda izinzuzo zokwelapha ukukhanya okubomvu kwesifo samathambo emahhashi

I-arthritis yisifo esivamile esithinta amahhashi abo bonke ubudala, izinhlobo, kanye neziyalo. Kungabangela ubuhlungu, ukuqina, nokunciphisa ukuhamba, kube nomthelela kuyo yonke inhlalakahle nokusebenza kwehhashi. Ukwelashwa kwendabuko kwesifo sokuqaqamba kwamalunga emahhashini kuvame ukuhlanganisa imithi elwa nokuvuvukala, izithasiselo ezihlangene, nokwelashwa ngokomzimba. Kodwa-ke, enye inketho yokwelapha evelayo ethola ukuduma phakathi kwabanikazi bamahhashi nodokotela bezilwane ukwelapha ukukhanya okubomvu.

Ukwelashwa ngokukhanya okubomvu, okwaziwa nangokuthi i-photobiomodulation, ukwelashwa okungahlanyisi okubandakanya ukuveza indawo ethintekile ekukhanyeni okubomvu kwezinga eliphansi. Lolu hlobo lokwelapha lukhonjiswe ukuthi lunohlu lwezinzuzo ze-arthritis emahhashini, okuhlanganisa ukunciphisa ukuvuvukala, ukukhulula ubuhlungu, nokuthuthukisa ukusebenza kwamalunga. Kulesi sihloko, sizobheka kabanzi izinzuzo zokwelapha ukukhanya okubomvu kwe-arthritis emahhashi nokuthi ingasetshenziswa kanjani njengendlela yokwelapha ephumelelayo.

Enye yezinzuzo eziyinhloko zokwelapha ukukhanya okubomvu kwesifo sokuqaqamba kwamalunga emahhashini yikhono layo lokunciphisa ukuvuvukala. Ukuvuvukala kuyisici esiyinhloko se-arthritis, okuholela ekuvuvukeni, ubuhlungu, nokuqina kwamalunga athintekile. Ukwelashwa kokukhanya okubomvu kusebenza ngokwandisa ukugeleza kwegazi endaweni ethintekile, okusiza ukunciphisa ukuvuvukala nokukhuthaza ukuphulukiswa. Lokhu kungasiza ekudambiseni ubuhlungu futhi kuthuthukise ukunethezeka okuphelele nokuhamba kwehhashi.

Ngaphezu kokunciphisa ukuvuvukala, ukwelapha ukukhanya okubomvu kungasiza futhi ekudambiseni ubuhlungu obuhambisana nesifo samathambo emahhashi. Ukukhanya okubomvu okusetshenziswe kulolu hlobo lokwelapha kuye kwaboniswa ukuthi kushukumisa ukukhiqizwa kwama-endorphin, okungamaphilisi ezinhlungu emvelo akhiqizwa umzimba. Ngokwandisa ukukhiqizwa kwama-endorphin, ukwelashwa kokukhanya okubomvu kungasiza ekunciphiseni ubuhlungu nokungakhululeki kumahhashi aphethwe isifo samathambo, okuwavumela ukuba ahambe ngokukhululeka nangokunethezeka.

Ngaphezu kwalokho, ukwelapha ukukhanya okubomvu kuye kwaboniswa ukuthuthukisa ukusebenza okuhlangene kumahhashi ane-arthritis. I-arthritis ingaholela ekuqineni nasekunciphiseni ukunyakaza okuhambayo emalungeni athintekile, okwenza kube nzima ngehhashi ukuhamba ngokukhululekile futhi lenze kahle kakhulu. Ukwelashwa kokukhanya okubomvu kungasiza ekuthuthukiseni umsebenzi ohlangene ngokwandisa ukukhiqizwa kwe-collagen nokukhuthaza ukukhula kwe-cartilage enempilo. Lokhu kungasiza ukubuyisela ukuhamba nokuvumelana nezimo emalungeni athintekile, okuvumela ihhashi ukuthi lihambe ngokunethezeka futhi lenze kangcono ekuqeqesheni nasekuqhudelaneni.

Sekukonke, ukwelashwa ngokukhanya okubomvu kunikeza inketho yokwelashwa ephephile, esebenzayo, nengahlaseli isifo samathambo emahhashi. Ngokunciphisa ukuvuvukala, ukukhulula ubuhlungu, nokuthuthukisa ukusebenza kwamalunga, ukwelashwa kokukhanya okubomvu kungasiza amahhashi aphethwe isifo samathambo ukuba aphile ukuphila okujabulisayo, okunempilo. Uma ihhashi lakho linenkinga yokuqaqamba kwamalunga, cabanga ukusebenzisa amandla okwelapha ukukhanya okubomvu ukuze usize ekudambiseni izimpawu zawo futhi uthuthukise inhlalakahle yawo iyonke.

- Indlela yokwelapha ekhanyayo ebomvu esebenza ukudambisa izimpawu zokuqaqamba kwamalunga emahhashini

I-arthritis yisimo esivamile esithinta amahhashi amaningi, okubangela ubuhlungu, ukuqina, nokunciphisa ukuhamba. Kungaba inselele ukuphatha, ikakhulukazi emahhashini amadala, lapho ukwelapha ngokwesintu kungase kungasebenzi ngaso sonke isikhathi. Kodwa-ke, kuye kwavela enye indlela yokwelapha ethembisayo eminyakeni yamuva nje enikeza ithemba lokunciphisa izimpawu zesifo samathambo emahhashini - ukwelapha ukukhanya okubomvu.

Ukwelashwa ngokukhanya okubomvu, okubuye kwaziwe ngokuthi ukwelapha nge-laser kwezinga eliphansi noma i-photobiomodulation, ukwelashwa okungahlaseli okusebenzisa ukukhanya okubomvu nokuseduze kwe-infrared ukukhuthaza ukuphulukiswa nokunciphisa ukuvuvukala. Ukwelapha kusebenza ezingeni lamangqamuzana, kukhuthaze ukukhiqizwa kwe-adenosine triphosphate (ATP) - imali yamandla engqamuzana - futhi kwandise ukukhululwa kwe-nitric oxide, i-vasodilator enamandla ethuthukisa ukugeleza kwegazi endaweni ethintekile.

Enye yezindlela eziyinhloko lapho ukwelapha ukukhanya okubomvu kudambisa izimpawu zokuqaqamba kwamalunga emahhashini kungenxa yemiphumela yako yokulwa nokuvuvukala. Ukuvuvukala kuwumshayeli oyinhloko wobuhlungu be-arthritis nokuqina, futhi ngokunciphisa ukuvuvukala, ukwelashwa kokukhanya okubomvu kungasiza ekudambiseni lezi zimpawu. Ukwelapha kusiza futhi ekwandiseni ukukhiqizwa kwe-collagen, iphrotheni ebalulekile ekugcineni ukusebenza kwamalunga okunempilo nokukhuthaza ukulungiswa kwezicubu.

Enye indlela yokwelapha ukukhanya okubomvu okusebenza ngayo ekudambiseni izimpawu zesifo sokuqaqamba kwamalunga emahhashini iwukukhuthaza ukukhululwa kwama-endorphin, amaphilisi ezinhlungu emvelo omzimba. Ama-endorphin asiza ukuvimba izimpawu zobuhlungu ebuchosheni, ehlise umbono wobuhlungu futhi athuthukise ukunethezeka okuphelele kwehhashi. Lokhu kungaba usizo ikakhulukazi kumahhashi anesifo samathambo, angase azwe ubuhlungu obungapheli kanye nokungakhululeki nsuku zonke.

Ngaphandle kwemiphumela yayo yokulwa nokuvuvukala neyokudambisa izinhlungu, ukwelashwa kokukhanya okubomvu nakho kusiza ukuthuthukisa ukujikeleza nokusheshisa ukuphulukiswa. Ngokwandisa ukugeleza kwegazi endaweni ethintekile, ukwelashwa kungasiza ukuletha izakhi ezibalulekile kanye ne-oxygen ehlangene, kukhuthaze ukulungiswa kwezicubu nokuvuselelwa. Lokhu kungasiza ukusheshisa inqubo yokuphulukisa futhi kuthuthukise ukusebenza okuhlangene kwehhashi.

Ukwelashwa ngokukhanya okubomvu kuphephile, akuhlaseli, futhi kubekezelelwa kahle amahhashi amaningi. Ukwelashwa kungalawulwa uchwepheshe oqeqeshiwe esebenzisa idivayisi ephathwa ngesandla eletha ukukhanya okubomvu nokuseduze kwe-infrared ngqo endaweni ethintekile. Izikhathi zokwelashwa ngokuvamile zihlala phakathi kwemizuzu eyi-10-30 futhi zingenziwa njalo ukuze kugcinwe izinzuzo zokwelashwa.

Sekukonke, ukwelashwa kwesibani esibomvu kukhombisa isithembiso esihle njengokwelashwa kwemvelo, okungahlaseli kwesifo samathambo emahhashi. Ngokunciphisa ukuvuvukala, ukukhulula ubuhlungu, ukuthuthukisa ukujikeleza kwegazi, nokukhuthaza ukuphulukiswa, ukwelashwa kungasiza ekudambiseni izimpawu ze-arthritis futhi kuthuthukise izinga lempilo yamahhashi athintekile. Uma unehhashi elinesifo samathambo, ucabangela ukusebenzisa amandla okwelapha ukukhanya okubomvu ukuze usize ukuphatha isimo sabo futhi ubagcine bejabule, benempilo, futhi bekhuthele iminyaka ezayo.

- Isayensi yokwelapha ukukhanya okubomvu nokusebenza kwayo kwe-equine arthritis

I-arthritis yisimo esivamile nesithena amandla emahhashini, okubangela ubuhlungu, ukuqina, nokuncipha kokuhamba. Ukwelashwa kwendabuko okufana nemithi nokwelashwa ngokomzimba kungase kusebenze, kodwa ngokuvamile kuza nemiphumela engemihle kanye nemikhawulo. Eminyakeni yamuva nje, ukwelapha ukukhanya okubomvu kuye kwavela njengendlela ethembisayo yokuphatha isifo samathambo emahhashini.

Ukwelashwa ngokukhanya okubomvu, okubuye kwaziwe ngokuthi ukwelapha nge-laser kwezinga eliphansi noma i-photobiomodulation, kuyindlela yokwelapha engahlaseli esebenzisa ukukhanya okubomvu nokuseduze kwe-infrared ukuze kushukumise ukukhanda kweselula nokunciphisa ukuvuvukala. Eminyakeni yamuva, ukwelapha ukukhanya okubomvu kuye kwazuza ukuthandwa emkhakheni wezokwelapha wezilwane ngenxa yekhono layo lokukhuthaza ukuphulukiswa nokunciphisa ubuhlungu emahhashi anezimo ezihlukahlukene, kuhlanganise nesifo samathambo.

Isayensi yokwelapha ukukhanya okubomvu isemandleni ayo okungena esikhunjeni futhi ikhuthaze amangqamuzana emzimbeni ukuthi akhiqize amandla engeziwe. Lokhu kwanda kwamandla eselula kungasiza ekukhuliseni inqubo yokuphulukisa futhi kunciphise ukuvuvukala, okuholela ekusebenzeni okuhlangene okuthuthukisiwe nokunciphisa ubuhlungu.

Ucwaningo luye lwabonisa ukuthi ukwelapha ukukhanya okubomvu kungasebenza ngempumelelo ekwelapheni isifo sokuqaqamba kwamalunga emahhashini ngokunciphisa ubuhlungu nokuvuvukala, ukuthuthukisa uhla lokunyakaza, nokukhuthaza ukulungiswa kwezicubu. Ocwaningweni olwanyatheliswa kuyi-Journal of Equine Veterinary Science, abacwaningi bathola ukuthi amahhashi aphathwa ngokukhanya okubomvu abhekana nokuncipha okukhulu kobuhlungu nokuxhwala uma kuqhathaniswa namahhashi angalashwa.

Enye yezinzuzo ezibalulekile zokwelapha ukukhanya okubomvu ukungabi nemiphumela emibi. Ngokungafani nemithi, ukwelapha ngokukhanya okubomvu akukona ukuhlasela futhi akudingi izidakamizwa noma ukuhlinzwa, okwenza kube inketho yokwelashwa ephephile nengokwemvelo yamahhashi anesifo samathambo. Ukwengeza, ukwelashwa kokukhanya okubomvu kulula ukuphatha futhi kungenziwa endaweni yokunethezeka yehhashi ngokwalo.

Uma kuziwa ekusebenziseni ukwelapha ukukhanya okubomvu kwe-arthritis emahhashini, kubalulekile ukusebenzisana nodokotela wezilwane noma u-equine Therapist onolwazi kule nqubo yokwelapha. Bangakwazi ukunquma inkambo engcono kakhulu yokwelashwa ngokusekelwe ebucayi besifo samathambo kanye nezidingo zomuntu ngamunye zehhashi.

Ekuphetheni, ukwelapha ukukhanya okubomvu kubonisa isithembiso esikhulu ekwelapheni isifo samathambo emahhashi. Ikhono layo lokunciphisa ubuhlungu, ukuvuvukala, nokukhuthaza ukuphulukiswa kwenza kube ithuluzi elibalulekile lokulawula lesi simo esicindezelayo. Ngokusebenzisa amandla okwelapha ukukhanya okubomvu, abanikazi bamahhashi bangasiza abalingani babo be-equine baphile impilo enethezekile nesebenzayo.

- Izicelo ezisebenzayo zokwelapha ukukhanya okubomvu ekwelapheni isifo samathambo emahhashini

I-arthritis yisifo esivamile esihlasela amahhashi, okubangela ukuvuvukala nobuhlungu emalungeni awo. Izindlela zokwelapha zendabuko ezifana nemithi elwa nokuvuvukala kanye nezithako ezihlangene zingasebenza ngempumelelo ekulawuleni izimpawu ze-arthritis emahhashi. Kodwa-ke, lezi zindlela zokwelapha ngokuvamile ziza nemiphumela engemihle engaba khona futhi zingase zinganikezi ukukhululeka okuhlala isikhathi eside. Ngenxa yalokho, abanikazi bamahhashi abaningi kanye nodokotela bezilwane baphendukela kwezinye izindlela zokwelapha ezifana nokwelapha ukukhanya okubomvu ukuze kudambise izimpawu zesifo sokuqaqamba kwamalunga futhi kuthuthukiswe izinga lempilo labangane babo abangama-equine.

Ukwelashwa ngokukhanya okubomvu, okubuye kwaziwe ngokuthi ukwelapha nge-laser kwezinga eliphansi noma i-photobiomodulation, kusebenzisa ubude obuthile bokukhanya ukuze kushukumise ukukhanda kwamaselula nokunciphisa ukuvuvukala. Lokhu kwelashwa okungahlaseli kuye kwaboniswa ukwandisa ukujikeleza, ukukhuthaza ukuphulukiswa, nokunciphisa ubuhlungu ezimweni ezihlukahlukene, kuhlanganise nesifo samathambo. Eminyakeni yamuva nje, ukwelashwa kokukhanya okubomvu sekuthole ukuthandwa emhlabeni we-equine njengendlela yokwelapha ephephile nephumelelayo yesifo samathambo emahhashi.

Enye yezinzuzo eziyinhloko zokwelapha ukukhanya okubomvu yikhono layo lokunciphisa ukuvuvukala emalungeni. Ukuvuvukala kuyingxenye enkulu yesifo samathambo futhi kubangela ubuhlungu nokuqina amahhashi abhekana nakho. Ngokuqondisa izindawo ezithintekile ngokwelashwa kokukhanya okubomvu, odokotela bezilwane bangasiza ekunciphiseni ukuvuvukala, ukunciphisa ubuhlungu, nokuthuthukisa ukuhamba kwamahhashi e-arthritic. Izakhiwo ezilwa nokuvuvukala zokwelapha ukukhanya okubomvu zenza kube yindlela yokwelapha ekhangayo yamahhashi ane-arthritis, njengoba inganikeza ukukhululeka ngaphandle kwesidingo semithi yemithi.

Ngaphezu kokunciphisa ukuvuvukala, ukwelashwa kokukhanya okubomvu kungabuye kukhuthaze ukuphulukiswa nokulungiswa kwezicubu ezilimele. I-arthritis ingabangela ukuguga nokuqhekeka kwamalunga, okuholela ekulimaleni kwe-cartilage nokunciphisa ukuhamba. Ukwelashwa kokukhanya okubomvu kuye kwaboniswa ukuvuselela ukukhiqizwa kwe-collagen nokuthuthukisa ukulungiswa kwezicubu, okusiza ukubuyisela impilo nokusebenza kwamalunga ehhashi le-arthritic. Ngokugqugquzela ukuphulukiswa ezingeni lamaselula, ukwelashwa kokukhanya okubomvu akukwazi nje ukunciphisa izimpawu ze-arthritis kodwa futhi kusekela impilo ehlangene yesikhathi eside.

Ngaphezu kwalokho, ukwelashwa ngokukhanya okubomvu kuwukwelashwa okungahlaseli futhi okungenabuhlungu okunganikezwa kalula kumahhashi esimweni somtholampilo noma ekhaya. Ukwelashwa kuhilela ukudalula amalunga athintekile kumaza okukhanya athile isikhathi esithile esinqunyiwe, ngokuvamile ukusuka emaminithini ambalwa ukuya ehoreni. Amahhashi athola ukwelashwa ngokukhanya okubomvu angase abe nomuzwa ofudumele, opholile njengoba ukukhanya kungena esikhunjeni futhi kukhuthaze ukulungiswa kwamaselula. Amahhashi amaningi athola ukuthi ukwelashwa kuyaphumuza futhi angase abonise izimpawu zokuthuthuka ngemva kwamaseshini ambalwa nje.

Sekukonke, ukwelapha ukukhanya okubomvu kunikeza enye indlela ethembisayo yokwelapha isifo samathambo emahhashini. Ngokusebenzisa amandla amaza okukhanya athile, odokotela bezilwane banganciphisa ukuvuvukala, bakhuthaze ukuphulukiswa, futhi bathuthukise izinga lempilo yamahhashi ane-arthritic. Njengoba ucwaningo olwengeziwe lwenziwa ngezinzuzo zokwelapha ukukhanya okubomvu, kungenzeka kube ithuluzi elibalulekile ekulawuleni isifo samathambo nezinye izimo zemisipha namathambo emahhashi. Kubanikazi nodokotela bezilwane abafuna izinketho zokwelashwa eziphephile nezisebenzayo ze-arthritis, ukwelapha ukukhanya okubomvu kungase kunikeze isisombululo esibalulekile.

- Ukuhlola amandla esikhathi esizayo okwelapha ukukhanya okubomvu kokuphathwa kwe-equine arthritis

I-arthritis yisifo esivamile sokuwohloka kwamalungu esithinta izigidi zamahhashi emhlabeni wonke, okubangela ubuhlungu, ukuqina, nokunciphisa ukuhamba. Ngokwesiko, isifo sokuqaqamba kwamalunga emahhashini silawulwa ngemithi, imijovo, nokwelashwa ngokomzimba. Kodwa-ke, indlela entsha yokwelapha idlondlobala emhlabeni we-equine - ukwelapha ukukhanya okubomvu.

Ukwelashwa kokukhanya okubomvu, okwaziwa nangokuthi i-photobiomodulation therapy, kuhilela ukusetshenziswa kokukhanya okubomvu nokuseduze kwe-infrared ukuze kukhuthazwe ukuphulukiswa nokunciphisa ukuvuvukala. Lokhu kwelashwa okungahlaseli kuye kwaboniswa kunezinhlobonhlobo zezinzuzo zamahhashi, okuhlanganisa ukujikeleza kwegazi okuthuthukisiwe, ubuhlungu obuncishisiwe, nokusheshisa ukulungiswa kwezicubu.

Eminyakeni yamuva, abacwaningi nodokotela bezilwane bebelokhu behlola amandla okwelapha ukukhanya okubomvu ekulawuleni isifo samathambo emahhashi. Ucwaningo luye lwabonisa ukuthi ukwelapha ukukhanya okubomvu kungasiza ekunciphiseni ukuvuvukala emalungeni, ukukhulula ubuhlungu, nokuthuthukisa ukunyakaza okuhlukahlukene kumahhashi athintekile.

Enye yezinzuzo ezibalulekile zokwelapha ukukhanya okubomvu yikhono layo lokukhomba imbangela ye-arthritis - ukuvuvukala. Ngokugqugquzela umsebenzi wamaselula nokuthuthukisa ukukhiqizwa kwama-molecule aphikisana nokuvuvukala, ukwelashwa kokukhanya okubomvu kungasiza ekunciphiseni ukuvuvukala nobuhlungu emalungeni e-arthritic.

Ngaphezu kwalokho, ukwelapha ukukhanya okubomvu kuye kwaboniswa ukukhuthaza ukukhiqizwa kwe-collagen, ingxenye eyinhloko ye-cartilage nezicubu ezihlangene. Lokhu kungasiza ekuthuthukiseni impilo yonke kanye nokusebenza kwamalunga, okuholela ekwandeni kokunethezeka nokuhamba kwamahhashi e-arthritic.

Ngaphezu kwezinzuzo zayo ezingokomzimba, ukwelashwa kokukhanya okubomvu nakho kubekezelelwa kahle amahhashi futhi kunemiphumela emibi emincane. Lokhu kwenza kube inketho yokwelapha ekhangayo kubanikazi abafuna izindlela eziphephile nezisebenzayo zokuphatha isifo samathambo kubalingani babo be-equine.

Njengoba ucwaningo lokwelapha ukukhanya okubomvu kwesifo sokuqaqamba kwamalunga emahhashini luqhubeka lukhula, kuya ngokuya kucaca ukuthi le ndlela yokwelapha emisha inamandla okuguqula indlela esiphatha ngayo izifo ezihlangene kuma-equines. Ngokusebenzisa amandla okwelapha ukukhanya okubomvu, singanikeza amahhashi ethu enye indlela yemvelo nesebenzayo yokwelashwa kwesifo samathambo.

Sengiphetha, ukwelashwa ngokukhanya okubomvu kumelela umngcele omusha othembisayo ekulawuleni isifo samathambo emahhashini. Ngekhono layo lokunciphisa ukuvuvukala, ukukhulula ubuhlungu, nokukhuthaza ukulungiswa kwezicubu, lokhu kwelashwa kunikeza indlela ephephile nephumelelayo yokuthuthukisa izinga lempilo yamahhashi e-arthritic. Njengoba siqhubeka nokuhlola amandla esikhathi esizayo okwelapha ukukhanya okubomvu emithini ye-equine, singabheka phambili kwikusasa eliqhakazile nelinethezeke kakhudlwana labangane bethu esibathandayo be-equine.

Isiphetho

Sengiphetha, izinzuzo ezingaba khona zokwelapha ukukhanya okubomvu kwe-arthritis emahhashi ziningi futhi ziyethembisa. Ngokusebenzisa amandla alokhu kwelashwa okungahlanyisi, abanikazi bamahhashi kanye nodokotela bezilwane ngokufanayo banethuluzi elisha endaweni yabo yezikhali ukuze balawule futhi banciphise ukungakhululeki nokuvuvukala okuhambisana nesifo samathambo. Njengoba ucwaningo olwengeziwe lwenziwa futhi ubuchwepheshe buqhubeka buthuthuka, kuyacaca ukuthi ukwelapha ukukhanya okubomvu kunamandla okuguqula indlela esibhekana ngayo nokwelapha isifo samathambo emahhashini. Ngakho-ke, kungakhathaliseki ukuthi unomngane we-equine osethathe umhlalaphansi noma umsubathi oqhudelanayo, cabanga ukuhlanganisa ukwelapha ukukhanya okubomvu endleleni yabo yokuphila kahle ukuze ubagcine bephilile, bejabule, futhi bengenabuhlungu.